Showing posts with label social media. Show all posts
Showing posts with label social media. Show all posts

Sunday, August 16, 2015

Inhale, Exhale — Let Go Of Negative Energy Post Breakup



You've probably had one of those knots in your back like the one I have right now. You stress out over something, lean over your computer too much, go to yoga, slip on your mat and, a day later, agony. You can hardly lift your arm over your head without excruciating pain. This must be much like the samskara, or energy knot, my yoga instructor has been talking about. 

Samskaras are negative patterns of behavior we have developed over the course of our lives. They are strategies that do not serve us well, yet we are compelled to repeat them over and over. Like Freud's repetition compulsion, when we try to undo past trauma by engaging in the same ineffective behavior, we are doomed to fail.

There are some particular post-breakup samskaras I hear over and over. Consider a few options for releasing their maddening hold: 

1. Social media lurking. Checking your ex's activities on various platforms, via your friend's platforms or by allowing people to pass info onto you, each represent misguided attempts to hang on.



 

Thursday, June 25, 2015

My Summer, 2015 Newsletter and Free Book



The year's top posts on social media, health and wellness, relationships and post-divorce adjustment are all in my newsletter. You will also find a link to my book, The Post-Divorce Survival Guide. Tools for Your Journey, which is available FREE for the next 3 days.

The newsletter starts like this:

Reflecting my continuing interest in social media, this post was published on Care2 Healthy Living and Thought Catalogue:

·         6 Reasons Saying Bye To Facebook Will Make You A Happier Person. People are incensed about Facebook's manipulation of emotional content. Psychologist that I am, I wasn't too upset about it. Since my dissertation involved deception, how hypocritical would that be? And, I seriously doubt that Facebook's research killed anyone, as one Tweeter apparently wondered. 
 


Wednesday, November 5, 2014

6 Good Reasons To Be Facebook-Free


Post-divorce, Facebook may take on a bigger role in your life as you seek new social connections. I get that. It's still worth considering some of the problems with the media, as I wrote about in my YourTango piece. It starts like this:

People are incensed about Facebook's manipulation of emotional content. Psychologist that I am, I wasn't too upset about it. Since my dissertation involved deception, how hypocritical would that be? And, I seriously doubt that Facebook's research killed anyone, as one Tweeter apparently wondered. 

Nevertheless, the controversy, along with my clients and friends who are regularly threatening to delete their Facebook accounts, led me to pull together these reasons to consider joining the FB-Free club.

1.  Being an unwitting guinea pig
 

If you are furious about the FB content manipulation, you might want to consider, as psychologist Michael Ross said: "It's like undressing in front of an open window and then being outraged that someone watched." Be that as it may, not only would deactivating your FB account solve the problem of being subjected to future unwanted intrapsychic meddling, maybe you also get the satisfaction of giving FB a little payback by leaving…take that FB!

Read more here... 

 

Friday, January 17, 2014

Newsletter for the New Year


See my January, 2014 newsletter with this year's articles about social media pitfalls, health & wellness strategies, relationship & post-divorce issues.

Covering all bases: Young & Beautiful, Lana Del Ray

Tuesday, April 30, 2013

Contact With Your Ex During And After Divorce


This guest post is contributed by David Williamson.
 
It’s hard enough these days to be one of the 50% of married couples who get divorced, but now in the digital age we have to worry about communicating with them through all different mediums, times, and places. The horror stories run rampant: Ex wives stalking husbands on Facebook, Ex-husbands tracking down new boyfriends on Twitter, the list goes on. To delve deeper into the topic we interview Mary, a divorcee of 3 years and self-described digital media fiend, to glean some insight into how she handles the burden of communicating with her ex husband.

 

Welcome Mary; tell us about your divorce.

It was hard. My ex husband and I were married for 25 years and had 3 children. He was a lifelong friend with my brother, which is how we met. It was kind of a fairy tale, actually - we married young, straight out of college, started successful careers, loved our children and had a vibrant marriage. Problems began about 20 years in as the kids were heading off to college and I became severely, clinically depressed. I should have exercised and taken control of my life, but instead turned to psychiatric assistance and was put on a galaxy of antidepressants. My husband began taking them too and our marriage began to crumble. I popped pills and went shopping, and he popped pills and found a mistress. In retrospect I don’t blame him; I was pretty awful, bankrupting the family and almost sinking his business. At the height of my addiction I initiated divorce proceedings. They encouraged me to seek real medical help to address my depression and thank God I had good legal counsel during those trying proceedings.

How did digital communications then factor into the equation following the divorce?

My job as a marketing and communications manager for a legal team had already forced me deep into the digital media and communications world. So when we began the divorce, it was a firestorm on Facebook. My family and kids were posting about it, my ex was posting about it, and I was posting about it. My ex was tweeting about it, badmouthing me to the world and my clients. My children were posting videos on Youtube and Vimeo about how they were feeling about the divorce. It was a HUGE mess - and humiliating to have one’s personal life floated out to the world like that. My advice for anyone getting a divorce is to discuss digital media with your ex and your children right off the bat. Don’t wait for everyone to start doing their own thing. Nip it in the bud with an agreement to not post anything personal about the proceedings at all, ever. It would have saved our family a lot of heartache.

What about more traditional forms of communication like texting, calling and emails? What role did those plays in your divorce?

It was painful. Sometimes a late reply to a text or even more telling, no reply, can mean far more than a tangible reply. My ex would sometimes take days to respond to my emails. They would be important, doctor appointments for the kids, etc. but he let me know loud and clear that he did not want to be in regular contact once the digital media firestorm hit. I would call him to schedule visits with the kids and my parents and he wouldn’t call me for days at a time. My advice is to communicate as little as possible in the beginning, then feel things out. He’s more comfortable responding now, 3 years late, but the first few years it was too fresh and painful. It was for me too, especially since he started dating my ex best friend.
 
Would your communication ever blow up into a fight? How did you deal with that in a positive manner?
 
Yes. It was difficult to talk the first 2 years without fighting. Everything is still so raw in those first few years. I mean, we had known each other since we were little kids and I had bankrupted the family and he was living with my best friend. It was a tough situation. We had a communications meeting one day via Skype - I suggest everyone do this - talk to your ex about the ways you both need to communicate in order to peaceably take care of pressing concerns that need to be dealt with. He needed me to refrain from making any mention of the divorce, or him through social media, and I needed him to never ever refer to my ex best friend or their current relationship. We follow these guidelines strictly and are able to communicate within them. It has made the whole thing much easier to handle.

Final words of advice regarding communication for people going through divorce?

It’s a paradox: you don’t want to communicate with your ex, in fact they’re probably the last person you want to talk to, but you have to. So take the positive step of establishing ground rules for the communication. If you don’t you’ll just hurt each other over and over again until you do, and that doesn’t help anyone.

Wednesday, January 30, 2013

Going Online To Meet Post-Divorce


Gone online to meet someone post-divorce is a great idea. But beware, if you had no doubts before, surely after the Manti Te'o fiasco you are taking a hard look at your online relationships. If you're not, I'm here to suggest that you do so. It's important to be smart about online relationships. Recognize them for what they are  and accept their limitations.

Questions to ask:

·         Q. Should I be concerned that s/he doesn't want to meet me offline? 

A. Yes! You should absolutely be concerned if s/he only wants to talk online. Not wanting a real face-to-face says s/he definitely has something to hide. It could be the same thing that explains why s/he's never available in the evening or on the weekend. Someone who doesn't want to meet you is not a girl/boyfriend, friend or any other type of intimate. They're just someone you talk to online. 

·         Q. Why am I always the one initiating contact? 

A. Great question. It's easy to be a little needy post-divorce. Men are even more likely to feel a need to jump right into another relationship. Guys, it may not be fun, but it's okay to feel a little pain and it's probably necessary to really move on. Bottom line, although she's quick to respond and flirt when you contact her, it's still a sign that she might not be that into you. In fact, it's a sign that she's likely not that into you. Set a timeframe during which the relationship has to progress. If it doesn't, it's time to move on.

·         Q. Am I spending too much time with people online?

A. Maybe. Your high school boyfriend, with whom many re-establish contact post-divorce, who you haven't seen in 15 years, is not your boyfriend. Why are you spending hours chatting him up online? It didn't work out the first time, right? You might consider what you are not doing that you would be doing if you spent less time online.  Like having dinner with your friends or working out at the gym where you might meet a real boyfriend. Consider adopting a rule of spending at least as much time with real-life friends as on-line friends. You can also try a little technology cleanse.

·         Q. How long do I go without a face-to-face?

A. I'm talking in person, not Face Timing or Skyping. What are you getting out of the online contact and what are you missing out on? One recent study concluded that only real-life friends lead us to feel happier. Another study found that you can have a lot of online friends, but you won't feel supported by them the same way you do by your real-life friends. This is particularly true for people after a breakup. Online chats, texts and even phone calls are for getting to know someone. Once that's done, it's time to move on and meet up, or end it.

·        Q. Why can't I find her on Goggle 

A. I'll bet Manti wishes he'd asked himself this question. Not everyone has a huge internet presence, but you can tell where they ought to show up. Someone who graduates from Stanford should appear on an alumni list and a professional should be listed on a licensing website. The absence of this type of confirmation ought to raise your suspicions. You can always ask the person about it. Any reasonable person meeting online would understand your desire for a little concrete validation that they're who they say they are. After all, people lie.

 Ask yourself these questions and answer them honestly. Then move away from any imaginary boyfriends you uncover and keep it real.

 An earlier version of this post appeared at YourTango.

Fake Friends, Joan Jett