Wednesday, May 1, 2013

10 Post-Divorce Principles From A Non-Random Sample



I've been interviewing people about their post-divorce experiences for a project I'm working on. These are some of the principles I've learned through these interviews. In my mind they combine two excellent overarching themes that emerge post-divorce: "How I want to live now," and "How I can avoid future mistakes." Most of the principles apply to both.

1.       Figure out who you really are and be yourself. Who you are in a relationship is not always the same as who you are solo. Take time to identify your likes, dislikes preferences, wants and needs.  Then be the person you really want to be.

2.      Be honest with yourself and others. Sometimes you really have to dig deep to know your truth. Often you know what you honestly think or want, but telling someone else is another matter. Being true to yourself is the best way to live.

Tuesday, April 30, 2013

Contact With Your Ex During And After Divorce


This guest post is contributed by David Williamson.
 
It’s hard enough these days to be one of the 50% of married couples who get divorced, but now in the digital age we have to worry about communicating with them through all different mediums, times, and places. The horror stories run rampant: Ex wives stalking husbands on Facebook, Ex-husbands tracking down new boyfriends on Twitter, the list goes on. To delve deeper into the topic we interview Mary, a divorcee of 3 years and self-described digital media fiend, to glean some insight into how she handles the burden of communicating with her ex husband.

 

Welcome Mary; tell us about your divorce.

It was hard. My ex husband and I were married for 25 years and had 3 children. He was a lifelong friend with my brother, which is how we met. It was kind of a fairy tale, actually - we married young, straight out of college, started successful careers, loved our children and had a vibrant marriage. Problems began about 20 years in as the kids were heading off to college and I became severely, clinically depressed. I should have exercised and taken control of my life, but instead turned to psychiatric assistance and was put on a galaxy of antidepressants. My husband began taking them too and our marriage began to crumble. I popped pills and went shopping, and he popped pills and found a mistress. In retrospect I don’t blame him; I was pretty awful, bankrupting the family and almost sinking his business. At the height of my addiction I initiated divorce proceedings. They encouraged me to seek real medical help to address my depression and thank God I had good legal counsel during those trying proceedings.

How did digital communications then factor into the equation following the divorce?

My job as a marketing and communications manager for a legal team had already forced me deep into the digital media and communications world. So when we began the divorce, it was a firestorm on Facebook. My family and kids were posting about it, my ex was posting about it, and I was posting about it. My ex was tweeting about it, badmouthing me to the world and my clients. My children were posting videos on Youtube and Vimeo about how they were feeling about the divorce. It was a HUGE mess - and humiliating to have one’s personal life floated out to the world like that. My advice for anyone getting a divorce is to discuss digital media with your ex and your children right off the bat. Don’t wait for everyone to start doing their own thing. Nip it in the bud with an agreement to not post anything personal about the proceedings at all, ever. It would have saved our family a lot of heartache.

What about more traditional forms of communication like texting, calling and emails? What role did those plays in your divorce?

It was painful. Sometimes a late reply to a text or even more telling, no reply, can mean far more than a tangible reply. My ex would sometimes take days to respond to my emails. They would be important, doctor appointments for the kids, etc. but he let me know loud and clear that he did not want to be in regular contact once the digital media firestorm hit. I would call him to schedule visits with the kids and my parents and he wouldn’t call me for days at a time. My advice is to communicate as little as possible in the beginning, then feel things out. He’s more comfortable responding now, 3 years late, but the first few years it was too fresh and painful. It was for me too, especially since he started dating my ex best friend.
 
Would your communication ever blow up into a fight? How did you deal with that in a positive manner?
 
Yes. It was difficult to talk the first 2 years without fighting. Everything is still so raw in those first few years. I mean, we had known each other since we were little kids and I had bankrupted the family and he was living with my best friend. It was a tough situation. We had a communications meeting one day via Skype - I suggest everyone do this - talk to your ex about the ways you both need to communicate in order to peaceably take care of pressing concerns that need to be dealt with. He needed me to refrain from making any mention of the divorce, or him through social media, and I needed him to never ever refer to my ex best friend or their current relationship. We follow these guidelines strictly and are able to communicate within them. It has made the whole thing much easier to handle.

Final words of advice regarding communication for people going through divorce?

It’s a paradox: you don’t want to communicate with your ex, in fact they’re probably the last person you want to talk to, but you have to. So take the positive step of establishing ground rules for the communication. If you don’t you’ll just hurt each other over and over again until you do, and that doesn’t help anyone.

Saturday, April 13, 2013

North Carolina Lawmakers Consider Making it Harder to Get Divorce



 It’s about North Carolina’s legislature attempting to increase the wait time for divorce from one to two years.

 I said, “My clinical experience would fall strongly against longer waiting periods. I have many examples in my practice and among my friends, relatives and acquaintances, of people who have been hurt emotionally and financially by these waiting periods. For example…Read more here

6 Ways To Be Crazy Post-Divorce


I’ve been accused of being crazy many times post-divorce. In the interest of full disclosure, even pre-divorce, when my son was in kindergarten, his school employed the standard mother’s day gift: a handmade card inside of which the kids got to show off their penmanship and newly acquired language skills. The stem provided was, “My mother is…” My clever son’s fill-in-the-blank was, “crazy.” I feared this was not exactly a ringing endorsement of my services as psychologist and life coach.
So it’s not surprising I was taken by Heather Havrilesky’s article, “TV’s New Wave of Women: Smart, Strong, Borderline Insane.” I knew there would be useful data here for my work in progress, an instruction manual on how to be crazy post-divorce. Read more here...

Monday, February 18, 2013

Emotional Eating Post-Divorce


Some of us eat when we’re upset post-divorce, others, not so much. I’m addressing the former, AKA “emotional eaters.” You just made it through Valentine’s Day. Perhaps it wasn’t your happiest. Did you drown your sorrows, boredom or anger in a bag of chips and salsa, a gallon of ice cream or an entire chocolate cake? Many would call this emotional eating. Not me, and here’s why.
Ever notice how you suddenly feel like eating something when you walk into your kitchen? You don't have to be sad, mad or bored. The eating triggers are all there for you: the fridge, the cabinet with the chips, the bowl on the counter. They call to you, eat something; you know you want to. When you have down-time at the office, aren't you more likely to grab a snack than when you're flat out, trying to make a deadline? There are eating triggers at the office as well: the break room, the drawer where you keep your emergency stash of goodies. I call this mindless eating, as compared with mindful eating which I will recommend shortly.
I'll wager that you know some people clean when they're upset. Do we call them "emotional cleaners?" No, because people who clean when they're upset also tend to clean a lot when they're not upset. They clean mindlessly when nothing needs cleaning, about which everyone who lives with them will complain endlessly. Eating works the same way. In other words, you eat mindlessly.
I’m betting that if you eat when you’re upset you also eat at other times that you’re not actually hungry. You may eat without even considering whether you're hungry. You probably don't notice when you're full, or if you do, you don't stop. I'm not a huge fan of pejorative labels, like "emotional eating." It makes it a thing that you have, like a disease. It is important to recognize, however, that a survey of psychologists  identified emotional factors as interfering with diet attempts.
If you want to address the factors that undermine eating too much, you have to be more mindful about your eating. Mindful eating revolves around eating when you're hungry, slowly savoring the experience and stopping when you're full. With practice you will learn to consider, before that first bite, whether it's the smart thing to do at that moment. With practice you will learn to enjoy what you're eating and notice when you've eaten enough. With practice you will learn to make good choices. Instead of eating chips, maybe your time would be better spent looking for your date for next Valentine's day.

Wednesday, January 30, 2013

Going Online To Meet Post-Divorce


Gone online to meet someone post-divorce is a great idea. But beware, if you had no doubts before, surely after the Manti Te'o fiasco you are taking a hard look at your online relationships. If you're not, I'm here to suggest that you do so. It's important to be smart about online relationships. Recognize them for what they are  and accept their limitations.

Questions to ask:

·         Q. Should I be concerned that s/he doesn't want to meet me offline? 

A. Yes! You should absolutely be concerned if s/he only wants to talk online. Not wanting a real face-to-face says s/he definitely has something to hide. It could be the same thing that explains why s/he's never available in the evening or on the weekend. Someone who doesn't want to meet you is not a girl/boyfriend, friend or any other type of intimate. They're just someone you talk to online. 

·         Q. Why am I always the one initiating contact? 

A. Great question. It's easy to be a little needy post-divorce. Men are even more likely to feel a need to jump right into another relationship. Guys, it may not be fun, but it's okay to feel a little pain and it's probably necessary to really move on. Bottom line, although she's quick to respond and flirt when you contact her, it's still a sign that she might not be that into you. In fact, it's a sign that she's likely not that into you. Set a timeframe during which the relationship has to progress. If it doesn't, it's time to move on.

·         Q. Am I spending too much time with people online?

A. Maybe. Your high school boyfriend, with whom many re-establish contact post-divorce, who you haven't seen in 15 years, is not your boyfriend. Why are you spending hours chatting him up online? It didn't work out the first time, right? You might consider what you are not doing that you would be doing if you spent less time online.  Like having dinner with your friends or working out at the gym where you might meet a real boyfriend. Consider adopting a rule of spending at least as much time with real-life friends as on-line friends. You can also try a little technology cleanse.

·         Q. How long do I go without a face-to-face?

A. I'm talking in person, not Face Timing or Skyping. What are you getting out of the online contact and what are you missing out on? One recent study concluded that only real-life friends lead us to feel happier. Another study found that you can have a lot of online friends, but you won't feel supported by them the same way you do by your real-life friends. This is particularly true for people after a breakup. Online chats, texts and even phone calls are for getting to know someone. Once that's done, it's time to move on and meet up, or end it.

·        Q. Why can't I find her on Goggle 

A. I'll bet Manti wishes he'd asked himself this question. Not everyone has a huge internet presence, but you can tell where they ought to show up. Someone who graduates from Stanford should appear on an alumni list and a professional should be listed on a licensing website. The absence of this type of confirmation ought to raise your suspicions. You can always ask the person about it. Any reasonable person meeting online would understand your desire for a little concrete validation that they're who they say they are. After all, people lie.

 Ask yourself these questions and answer them honestly. Then move away from any imaginary boyfriends you uncover and keep it real.

 An earlier version of this post appeared at YourTango.

Fake Friends, Joan Jett

Sunday, January 27, 2013

Post-Divorce Dating...Don't Fake It Online

Tempted to enhance your image online post-divorce? Don't do it!

I am quoted in this article about why people create imaginary relationships online at YourTango.