Showing posts with label Facebook. Show all posts
Showing posts with label Facebook. Show all posts

Thursday, June 25, 2015

My Summer, 2015 Newsletter and Free Book



The year's top posts on social media, health and wellness, relationships and post-divorce adjustment are all in my newsletter. You will also find a link to my book, The Post-Divorce Survival Guide. Tools for Your Journey, which is available FREE for the next 3 days.

The newsletter starts like this:

Reflecting my continuing interest in social media, this post was published on Care2 Healthy Living and Thought Catalogue:

·         6 Reasons Saying Bye To Facebook Will Make You A Happier Person. People are incensed about Facebook's manipulation of emotional content. Psychologist that I am, I wasn't too upset about it. Since my dissertation involved deception, how hypocritical would that be? And, I seriously doubt that Facebook's research killed anyone, as one Tweeter apparently wondered. 
 


Wednesday, November 5, 2014

6 Good Reasons To Be Facebook-Free


Post-divorce, Facebook may take on a bigger role in your life as you seek new social connections. I get that. It's still worth considering some of the problems with the media, as I wrote about in my YourTango piece. It starts like this:

People are incensed about Facebook's manipulation of emotional content. Psychologist that I am, I wasn't too upset about it. Since my dissertation involved deception, how hypocritical would that be? And, I seriously doubt that Facebook's research killed anyone, as one Tweeter apparently wondered. 

Nevertheless, the controversy, along with my clients and friends who are regularly threatening to delete their Facebook accounts, led me to pull together these reasons to consider joining the FB-Free club.

1.  Being an unwitting guinea pig
 

If you are furious about the FB content manipulation, you might want to consider, as psychologist Michael Ross said: "It's like undressing in front of an open window and then being outraged that someone watched." Be that as it may, not only would deactivating your FB account solve the problem of being subjected to future unwanted intrapsychic meddling, maybe you also get the satisfaction of giving FB a little payback by leaving…take that FB!

Read more here... 

 

Tuesday, April 30, 2013

Contact With Your Ex During And After Divorce


This guest post is contributed by David Williamson.
 
It’s hard enough these days to be one of the 50% of married couples who get divorced, but now in the digital age we have to worry about communicating with them through all different mediums, times, and places. The horror stories run rampant: Ex wives stalking husbands on Facebook, Ex-husbands tracking down new boyfriends on Twitter, the list goes on. To delve deeper into the topic we interview Mary, a divorcee of 3 years and self-described digital media fiend, to glean some insight into how she handles the burden of communicating with her ex husband.

 

Welcome Mary; tell us about your divorce.

It was hard. My ex husband and I were married for 25 years and had 3 children. He was a lifelong friend with my brother, which is how we met. It was kind of a fairy tale, actually - we married young, straight out of college, started successful careers, loved our children and had a vibrant marriage. Problems began about 20 years in as the kids were heading off to college and I became severely, clinically depressed. I should have exercised and taken control of my life, but instead turned to psychiatric assistance and was put on a galaxy of antidepressants. My husband began taking them too and our marriage began to crumble. I popped pills and went shopping, and he popped pills and found a mistress. In retrospect I don’t blame him; I was pretty awful, bankrupting the family and almost sinking his business. At the height of my addiction I initiated divorce proceedings. They encouraged me to seek real medical help to address my depression and thank God I had good legal counsel during those trying proceedings.

How did digital communications then factor into the equation following the divorce?

My job as a marketing and communications manager for a legal team had already forced me deep into the digital media and communications world. So when we began the divorce, it was a firestorm on Facebook. My family and kids were posting about it, my ex was posting about it, and I was posting about it. My ex was tweeting about it, badmouthing me to the world and my clients. My children were posting videos on Youtube and Vimeo about how they were feeling about the divorce. It was a HUGE mess - and humiliating to have one’s personal life floated out to the world like that. My advice for anyone getting a divorce is to discuss digital media with your ex and your children right off the bat. Don’t wait for everyone to start doing their own thing. Nip it in the bud with an agreement to not post anything personal about the proceedings at all, ever. It would have saved our family a lot of heartache.

What about more traditional forms of communication like texting, calling and emails? What role did those plays in your divorce?

It was painful. Sometimes a late reply to a text or even more telling, no reply, can mean far more than a tangible reply. My ex would sometimes take days to respond to my emails. They would be important, doctor appointments for the kids, etc. but he let me know loud and clear that he did not want to be in regular contact once the digital media firestorm hit. I would call him to schedule visits with the kids and my parents and he wouldn’t call me for days at a time. My advice is to communicate as little as possible in the beginning, then feel things out. He’s more comfortable responding now, 3 years late, but the first few years it was too fresh and painful. It was for me too, especially since he started dating my ex best friend.
 
Would your communication ever blow up into a fight? How did you deal with that in a positive manner?
 
Yes. It was difficult to talk the first 2 years without fighting. Everything is still so raw in those first few years. I mean, we had known each other since we were little kids and I had bankrupted the family and he was living with my best friend. It was a tough situation. We had a communications meeting one day via Skype - I suggest everyone do this - talk to your ex about the ways you both need to communicate in order to peaceably take care of pressing concerns that need to be dealt with. He needed me to refrain from making any mention of the divorce, or him through social media, and I needed him to never ever refer to my ex best friend or their current relationship. We follow these guidelines strictly and are able to communicate within them. It has made the whole thing much easier to handle.

Final words of advice regarding communication for people going through divorce?

It’s a paradox: you don’t want to communicate with your ex, in fact they’re probably the last person you want to talk to, but you have to. So take the positive step of establishing ground rules for the communication. If you don’t you’ll just hurt each other over and over again until you do, and that doesn’t help anyone.

Monday, December 10, 2012

Post-Divorce On-Line Dos and Don'ts


Who can resist the urge to look at their ex's Facebook page? Admit it. It calls your name and whispers, Check it out…no harm done. An astute researcher in England would beg to differ. A recent study concluded that the more time you spend on your ex's Facebook page, the more psychological distress you experience, the greater your desire for your ex, and the more difficulty you have moving on.

Admit it. You are not really surprised. That's because most of us realize that the toxic connections we have with our exes are stoked by talking about, thinking about and looking at stuff about them. While lurking on their Facebook page may not morph itself into stalking, it's just not healthy.

Here are my on-line dos and don'ts:

·         Do not look at your ex's Facebook page, Twitter account or other social media presence. I often strongly suggest defriending them and unfollowing them. If you don't, you'll wind up seeing posts you don't need to see. You'll learn about people they are now friends with which will be upsetting. I'd include the ex-in-laws and ex-friends here as well.

·         Do not post things about your ex. This is just asking for trouble from them, their friends and their family. If you want to have a private conversation with someone about your ex, that's great. You just don't need to be doing it on a social media platform. Your goal is to decrease the time you spend ex-watching and ex-bashing, preferably sooner rather than later

·         Do not friend your ex's new honey or family members on Facebook, or follow them elsewhere. This may seem self-evident, but you'd be surprised. In fact, don't lurk on these pages. Doing so does make you start to look a lot more like a stalker. It's also about TMI. You probably get more information than you need already. Don't add to it unnecessarily.

·         Do consider getting off Facebook, and similar sites, entirely. If you know staying away is going to be really tough for you, it's a solution. I know it sounds radical, but do you really need to know where the high school friends you haven't seen in umpteen million years got drunk last Saturday night? You talk to or text your real friends, and maybe even see them in person occasionally.

·         Do use social media to advertise your singledom and to meet people. I'm a big advocate of on-line dating post-divorce. If you're feeling like this is somehow unfair or disrespectful to your ex or their family, don't. You're completely entitled to move on however you see fit, regardless of the circumstances of the demise of your relationship.

·         Do ignore postings you think are about you. Your ex, their friends and family may post things about some unnamed party you believe to be you. It may or may not be you. Even if you're 100% sure it's you, don't bother responding. You'll feel better taking the high road. Forgiveness is a virtue. Practicing it makes us happy.
Admit it. You know that if you want to feel better and move on with your life, surveilling  your ex is not the way to go. Besides, defriending is empowering. It doesn't whisper, it screams, WE ARE NEVER, EVER, EVER GETTING BACK TOGETHER.

We Are Never, Ever Getting Back Together, Taylor Swift

Originally published at YourTango in a slightly different form.