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| The Post-Divorce Survival Guide |
I am excited to announce the publication of my new eBook, The Post-Divorce Survival Guide.Tools For Your Journey. It is available on Amazon .
With tips and steps to escape negative thinking, emotional impasses and behavioral stagnation, the book will help you negotiate the treacherous terrain of post-divorce life. Lightened up with a heavy dose of humor, I draw on the positive psychology literature with concrete suggestions to pro-actively manage and thrive in the difficult situations and adverse conditions that arise in the wake of divorce.
I call on my personal experience with divorce, and
years of work with clients going through this devastating life experience, to
show you how you can emerge even better than you were before. The book
addresses three tasks of post-divorce adjustment. The first is
"Acceptance," identifying the reasons for the divorce and viewing
them in an empowering way. The second, "Coping," provides help
dealing with the often unexpected consequences associated with divorce.
"Becoming," the final section, encourages you to aspire to be
your best self and view your divorce as an opportunity to flourish.
There are chapters on
developing a positive mindset, identifying and using signature strengths,
developing more optimism, setting and reaching goals, becoming happier and
cultivating mindfulness. There are also chapters devoted to practical aspects
of post-divorce adjustment including acceptance, emotional reactions, coping
with your ex and dealing with issues like holidays and vacations, relationships
with friends and relatives and dating.
I hope you find it useful and enjoy it. I'd love to hear your comments.
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