It goes without saying that divorce is a stressful time. What
people often don't realize is that it's the stress which makes it the right
time to examine your wellness plan. I know, you probably don't have one, and,
being so stressed out, you think you don't have time to create one. In fact,
it's times like these that you absolutely, positively must make time to take care of
yourself. It can take surprisingly little time to up your wellness
quotient just a bit.
The first thing to consider is what wellness means to you. I
suggest a three-pronged
approach in which you consider your physical, emotional and
spiritual well-being. I'm not a purist as to how you might define each. What's
important is that you spend a little time on each area assessing how you're
doing, what's going well and what's not going so well.
Many of my clients look at
their physical
status
once the divorce dust settles. When you're thinking of dating it's hard not to
think about what shape you're in. Read more here...
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