Therapeutic lifestyle changes are all the things you know you ought to do to feel better about yourself and function better in the world. I can’t think of a better time to adopt some new habits, than the post-divorce period.
Robert Walsh has found that these therapeutic changes include, not surprisingly:
*Regular exercise
*Healthy diet (lot of vegetables, fruit and fish)
*Spending time in nature
*Serving your community
Sorrow nevermore
Favor to myself
I’ll put you on the shelf forevermore
kd lang
Contact me to attend a free 2-session teleseminar, Move Into Post-Divorce Life. Enjoy the Journey.
I totally agree with this one..
ReplyDelete*Regular exercise
*Healthy diet (lot of vegetables, fruit and fish)
*Spending time in nature
*Serving your community
I usually do those things..:)