Do Yourself a Favor. Therapeutic Lifestyle Changes Post-Divorce

Therapeutic lifestyle changes are all the things you know you ought to do to feel better about yourself and function better in the world.  I can’t think of a better time to adopt some new habits, than the post-divorce period.

Robert Walsh has found that these therapeutic changes include, not surprisingly:

*Regular exercise

*Healthy diet (lot of vegetables, fruit and fish)

*Spending time in nature

*Serving your community

 Of course it’s difficult to make these changes, especially when you’re already feeling a little out of sorts.  But this is just the time.  And now, let me explain why kd lang is relevant.  She noted in her interview today and in her song, Sorrow Nevermore, that happiness is a choice.  

Sorrow nevermore

Favor to myself

I’ll put you on the shelf forevermore

kd lang

 It’s sometimes a difficult choice, but don’t let that stop you.  Try one thing on the list and do it regularly.  Try more if you can.  Favor to yourself.

Contact me to attend a free 2-session teleseminar, Move Into Post-Divorce Life.  Enjoy the Journey.