What I learn[ed] - and it's why I view it as a Zen play - is that if you take the time - which often old age and disease forces you to do - you slow down and take the time - you begin to see things differently. Things that might on the surface look mediocre, but that, in fact, when you pierce them and delve down into them, are beautiful. Jane Fonda,interview
Of course, I’d add that divorce, like old age and disease, forces you to slow down. And similarly, if you to do take the time, you can see things in a different light. It’s like a variation on an old theme. You’re not a different person, but you can become a wiser one.
Wisdom is the knowledge and understanding that enables us arrive at optimal judgments regarding reasoned and just behavior. How can we strive to move toward a wiser stance post-divorce?
To move closer to this ideal, we must try to answer the following questions for ourselves, a good journaling exercise.
How can you find your truth? Consider the rules you would like to live by and the kind of person you would like to be. Consider how you’d like to change things and what you’d like to keep the same.
What do you need to learn and how can you learn what you need to? Reading, talking with wise people, friends and advisors and observing carefully are all ways to become more knowledgeable and increase understanding.
What does it mean to take responsibility? After all the anger, hurt and recriminations, think about what your responsibility was and what you’d like to take responsibility for from here on out.
How do you know what’s appropriate? Carefully observe the way your behavior affects the others around you and how different attitudes affect your own sense of well-being.
As the Beethoven character in the play says: I was able to create music that never would have been possible had I been in the world of the hearing. The thing I feared most had happened, and yet it allowed me to be with my music in the most intimate ways.
33 variations On a Waltz by Diabelli, Beethoven.
Read or hear interview with Fonda.
Showing posts with label Zen. Show all posts
Showing posts with label Zen. Show all posts
Wednesday, March 9, 2011
Friday, January 28, 2011
Post-Divorce Zen
I read about a Zen teacher who came to a town during a drought and was asked to bring rain. Instead of asking for rain, he moved into a house and tended his garden. After a time, it rained. The master’s explanation was that he tended the garden to deal with an imbalance in himself. As he gardened, his internal harmony increased. As for the rain, who can say?
The learning I take from this is simple. Tending to things in the body, mind and our relationships helps us move on and be ourselves. It’s the same with so many difficulties. Trying to get rid of painful emotions and memories simply doesn’t work very well. I like the combination of acceptance and being you find in mindfulness.
We can’t change the past and we can’t directly stop the pain. But we can heal and we can do positive things. It’s this moving forward that leads us to our new lives. And before you know it, it’s raining.
Contact me to attend a free 2-session teleseminar, Move Into Post-Divorce Life. Enjoy the Journey.
Just because it's fun, Umbrella, Rihanna.
The learning I take from this is simple. Tending to things in the body, mind and our relationships helps us move on and be ourselves. It’s the same with so many difficulties. Trying to get rid of painful emotions and memories simply doesn’t work very well. I like the combination of acceptance and being you find in mindfulness.
We can’t change the past and we can’t directly stop the pain. But we can heal and we can do positive things. It’s this moving forward that leads us to our new lives. And before you know it, it’s raining.
Contact me to attend a free 2-session teleseminar, Move Into Post-Divorce Life. Enjoy the Journey.
Just because it's fun, Umbrella, Rihanna.
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