Thursday, September 25, 2014

10 Ways Your Cell Phone Keeps You Disconnected

Following a few cell phone rules will help you develop your presence in the moment. You’ll need this post-divorce to be more engaged, empathetic and confident with others.

My article starts like this:

Being present in the moment means you experience things in real time without being sidetracked by interfering thoughts, worries or distractions. If you’re with someone, it means you’re connecting and listening. If you’re alone, it means you’re more engaged with your activity, relaxed or in flow.

Recent research suggests that our biological ability to connect with and have empathy for others can be affected by cell phone use. When interacting with someone, the cell phone becomes like a third wheel vying for attention. Even when you’re alone, your cell phone is like a 5-year-old, or worse, a group of them, constantly interrupting.

Want to improve your presence and connection? Don’t do the following with your device: 

Use it when you're having face time. I know you can multitask, but that doesn’t make it any less annoying. You cannot truly engage with someone or with a group of people while responding to your virtual world. This includes meetings; so annoying to wait for someone to weigh in while they’re finishing their text. If you’re speaking loudly on your phone while in a group, you’re as involved with what the groups thinks as you are with the person with whom you’re speaking. 

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